Welcome! So glad you're here.

Empower your intermittent fasting journey with real, raw, "in-the-trenches" success stories that motivate and inspire

Feb 2

1

November 2025

The question I see on repeat in fasting communities ...

And how it inspired this Substack

Nov 14, 2025

June 2025

Texting with my kid prompted a fasting breakthrough.

Lessons on mailing keys, starting messy, and choosing consistency over perfection

Jun 3, 2025

May 2025

Your story is powerful. Let's tell it.

Be the spark someone else needs as they navigate their intermittent fasting journey.

May 8, 2025