Archive - none for me, thanks

The question I see on repeat in fasting communities ...

And how it inspired this Substack

Nov 14

June 2025

Texting with my kid prompted a fasting breakthrough.

Lessons on mailing keys, starting messy, and choosing consistency over perfection

Jun 3

May 2025

Your story is powerful. Let's tell it.

Be the spark someone else needs as they navigate their intermittent fasting journey.

May 8

START HERE

Empower your intermittent fasting journey with real, raw, "in-the-trenches" success stories that motivate and inspire

May 6

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